Dr Sahil TahsildarJun 71 minReguar cycling gives you following 10 health benefits1) Increases cardiovascular endurance 2) Muscle strength is increased 3) Improves muscle Flexibility 4) Increases joint mobility 5)...
Dr Sahil TahsildarJun 51 minWhat to eat for Strong Bones during menopause ?There's no specific 'bone-building' diet for menopause period but it's recommended you follow standard healthy eating guidelines.
Dr Sahil TahsildarMay 131 minEid Mubarak to AllEid Mubarak to All, may Almighty bless us all and keep us safe from this dreadful virus. Let this day be the time of sharing love and...
Dr Sahil TahsildarApr 131 minRamadan Mubarak 2021Ramadan Mubarak to all of you, may Almighty bless you with good health and happiness.
Dr Sahil TahsildarApr 101 minMenopausePreventing bone loss is an important concern for women in the menopause and during post-menopausal stages.
Dr Sahil TahsildarMar 281 minHappy Holi 2021Let the colors of Holi spread the message of being healthy & fit and you live a pain-free life.
Dr Sahil TahsildarMar 271 minUnderstanding MenopauseMenopause is defined as a definite stop to the process of menstruation. Majority of women will experience some to most of the menopause...
Dr Sahil TahsildarMar 191 minWomen's HealthThere is a lot of pressure that a woman's shoulder withholds...for all that she bears, she needs more care. Let's talk about it this...
Dr Sahil TahsildarMar 81 minWomen's Day 8th March 2021She has the power to create, nurture and strengthen…that’s a lot of pressure on the bones, isn’t it? Let’s salute the superwomen!...
Dr Sahil TahsildarMar 71 minSlipped DiscAre you experiencing the following? - Pain & numbness on any one side of the body - Pain has extended to your arms or legs - Does the...
Dr Sahil TahsildarMar 51 minManaging Neck Pain while you work from home ?Managing Neck Pain while you work from home ? Are you stiff and sore because of working from home? Stiff muscles can add to the...
Dr Sahil TahsildarFeb 281 minGeriatrics PhysiotherapyPhysiotherapy can help people of all walks of life and ages, no matter what ailments they have. If you’re entering your golden years and...
Dr Sahil TahsildarFeb 271 minHave a Sprained Ankle ?Injured your foot lately? Not quite sure how bad it is? Evidence has shown a sprained ankle has one of the highest re-injury rates at up...
