Eid - ul - fitr Mubarak
May the blessings of Allah fill your life with happiness and open the doors of success now and always We wish you all Eid Mubarak From Dr...
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Dr Sahil Tahsildar
- Apr 2
- 1 min
Ramadan Mubarak
Ramadan Kareem! May Allah bless you with an abundance of happiness on earth and guide you towards Jannah. May Allah answer all your...
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Dr Sahil Tahsildar
- Apr 2
- 1 min
Happy Gudi Padwa
A new hope, a new beginning and a new dream is willing to unfold. May this new year bring millions of joys that are unheard and untold. ...
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Dr Sahil Tahsildar
- Mar 22
- 3 min
Knee Replacement Surgery: Is This an Option I Should Consider?
Knee Replacement Surgery: Is This an Option I Should Consider?
When a knee starts hurting, it can cause a person’s overall health to decline
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Dr Sahil Tahsildar
- Jan 1
- 1 min
Happy New Year 2022
Happy New Year 2022 we wish you all happy and prosperous new year
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Dr Sahil Tahsildar
- Jul 21, 2021
- 1 min
Eid Mubarak to All
Let’s learn the basic essence of sacrifice and let’s celebrate this Eid by sacrificing our egos. Wishing a very lovely Eid to you and...
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Dr Sahil Tahsildar
- Jun 20, 2021
- 1 min
Happy Father's Day 2021
Father's Day is celebrated worldwide to recognize the contribution that fathers and father figures make to the lives of their children...
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Dr Sahil Tahsildar
- Jun 7, 2021
- 1 min
Reguar cycling gives you following 10 health benefits
1) Increases cardiovascular endurance 2) Muscle strength is increased 3) Improves muscle Flexibility 4) Increases joint mobility 5)...
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Dr Sahil Tahsildar
- Jun 5, 2021
- 1 min
What to eat for Strong Bones during menopause ?
There's no specific 'bone-building' diet for menopause period but it's recommended you follow standard healthy eating guidelines.
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Dr Sahil Tahsildar
- May 13, 2021
- 1 min
Eid Mubarak to All
Eid Mubarak to All, may Almighty bless us all and keep us safe from this dreadful virus. Let this day be the time of sharing love and...
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Dr Sahil Tahsildar
- Apr 13, 2021
- 1 min
Ramadan Mubarak 2021
Ramadan Mubarak to all of you, may Almighty bless you with good health and happiness.
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Dr Sahil Tahsildar
- Apr 10, 2021
- 1 min
Menopause
Preventing bone loss is an important concern for women in the menopause and during post-menopausal stages.
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Dr Sahil Tahsildar
- Mar 28, 2021
- 1 min
Happy Holi 2021
Let the colors of Holi spread the message of being healthy & fit and you live a pain-free life.
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Dr Sahil Tahsildar
- Mar 27, 2021
- 1 min
Understanding Menopause
Menopause is defined as a definite stop to the process of menstruation. Majority of women will experience some to most of the menopause...
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Dr Sahil Tahsildar
- Mar 19, 2021
- 1 min
Women's Health
There is a lot of pressure that a woman's shoulder withholds...for all that she bears, she needs more care. Let's talk about it this...
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Dr Sahil Tahsildar
- Mar 8, 2021
- 1 min
Women's Day 8th March 2021
She has the power to create, nurture and strengthen…that’s a lot of pressure on the bones, isn’t it? Let’s salute the superwomen!...
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Dr Sahil Tahsildar
- Mar 7, 2021
- 1 min
Slipped Disc
Are you experiencing the following? - Pain & numbness on any one side of the body - Pain has extended to your arms or legs - Does the...
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Dr Sahil Tahsildar
- Mar 6, 2021
- 1 min
Managing Neck Pain while you work from home ?
Managing Neck Pain while you work from home ? Are you stiff and sore because of working from home? Stiff muscles can add to the...
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