May the blessings of Allah fill your life with happiness and open the doors of success now and always We wish you all Eid Mubarak From Dr...

Ramadan Kareem! May Allah bless you with an abundance of happiness on earth and guide you towards Jannah. May Allah answer all your...

A new hope, a new beginning and a new dream is willing to unfold. May this new year bring millions of joys that are unheard and untold. ...

Knee Replacement Surgery: Is This an Option I Should Consider? When a knee starts hurting, it can cause a person’s overall health to decline

Happy New Year 2022 we wish you all happy and prosperous new year

Happy Diwali 2021

Let’s learn the basic essence of sacrifice and let’s celebrate this Eid by sacrificing our egos. Wishing a very lovely Eid to you and...

Father's Day is celebrated worldwide to recognize the contribution that fathers and father figures make to the lives of their children...

1) Increases cardiovascular endurance 2) Muscle strength is increased 3) Improves muscle Flexibility 4) Increases joint mobility 5)...

There's no specific 'bone-building' diet for menopause period but it's recommended you follow standard healthy eating guidelines.

Eid Mubarak to All, may Almighty bless us all and keep us safe from this dreadful virus. Let this day be the time of sharing love and...

Ramadan Mubarak to all of you, may Almighty bless you with good health and happiness.

Preventing bone loss is an important concern for women in the menopause and during post-menopausal stages.

Let the colors of Holi spread the message of being healthy & fit and you live a pain-free life.

Menopause is defined as a definite stop to the process of menstruation. Majority of women will experience some to most of the menopause...

There is a lot of pressure that a woman's shoulder withholds...for all that she bears, she needs more care. Let's talk about it this...

She has the power to create, nurture and strengthen…that’s a lot of pressure on the bones, isn’t it? Let’s salute the superwomen!...

Are you experiencing the following? - Pain & numbness on any one side of the body - Pain has extended to your arms or legs - Does the...

Managing Neck Pain while you work from home ? Are you stiff and sore because of working from home?  Stiff muscles can add to the...