Dr Sahil TahsildarJun 5, 20211 min readWhat to eat for Strong Bones during menopause ?There's no specific 'bone-building' diet for menopause period but it's recommended you follow standard healthy eating guidelines.
Dr Sahil TahsildarMar 17, 20203 min readPelvic Floor PhysiotherapyMany women suffer from pelvic pain or constipation. Whereas there is never a specific treatment, there is evidence that physiotherapy is the