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Preventing bone loss is an important concern for women in the menopause and during post-menopausal stages.

Menopause significantly speeds bone loss and increases the risk for osteoporosis - a disorder associated with low bone mass where bones become naturally weak, increasing the likelihood of fractures.

Research indicates that up to 20% of bone loss can happen during these stages and approximately 1 in 10 women over the age of 60 are affected by osteoporosis worldwide. Customized exercise regimen that supports proper maintenance of the skeleton, including resistance, balance and weight- bearing exercises can help treat this.

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