Reguar cycling gives you following 10 health benefits

1) Increases cardiovascular endurance

2) Muscle strength is increased

3) Improves muscle Flexibility

4) Increases joint mobility

5) Reduces stress, anxiety and depression

6) Helps to improve your body posture

7) Increases your bone density

8) Boosts your immune

9) Decreases your body fat

10) Improves blood circulation