Menopause is defined as a definite stop to the process of menstruation. Majority of women will experience some to most of the menopause symptoms in their life. During this time, the estrogen levels reduce leading to several physiological changes that affects various organs of the body differently. One of these organs is the vagina. These changes usually cause vulvar & vaginal atrophy, lack of moisture and much more which in turn affects the vaginal health and also affects the quality of life.
Pelvic floor physiotherapy plays a very important role here to improve the tone and strength of the muscle fibres and increase muscle mass.
Know someone who is going through menopause. Do share this with them and all other women and the men too.