Have a Sprained Ankle ?

Injured your foot lately? Not quite sure how bad it is?

Evidence has shown a sprained ankle has one of the highest re-injury rates at up to 70%.

How will physiotherapy help?

- It will rule out any possible major injury with an x-ray which the physiotherapist will suggest

- Soft tissue massages, joint mobilizations and motion exercises will help reduce your pain and swelling

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