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Knee Pain / Knee Osteoarthritis

Physiotherapy treatment for knee pain/osteoarthritis at Dr Sahil's Advanced Physiotherapy Clinic

Across India, citizens of all ages are suffering from knee pain. Knee pain is often a physical ailment that we associate with old age, but this is not the case. Knee pain can impact people of all ages. In its initial phase, knee pain can be dealt with through self-care and some knee pain home remedies. For those with mild to severe knee pain, though, physiotherapy might be required to help alleviate the pain and symptoms. 


What Causes Knee Pain?

Knee pain can be caused by various issues that occur in life. For many, knee pain is simply the result of repetitive strain, wearing out the tendons and the bones of the knee through constant usage. It could also be caused by what you do for a living – those who spend much of their time crouched or on their knees, for example, can suffer from knee pain discomfort. Generally, knee pain is going to be caused by:


  • An injury in your knee, such as an injury to your anterior cruciate ligament (ACL). ACL injuries are common in people who play physical contact sports such as basketball and soccer.

  • Physical damage to your knee through a bone fracture on the knee or patella. This can happen during incidents such as falling or through injuries received during a motor accident.

  • Osteoporosis is a condition where you begin to suffer from weakening the bones. This can lead to knee injuries simply by taking the wrong step.

  • Mechanical issues, such as having a ‘loose body’ – meaning a piece of bone and/or cartilage has broken off and is floating in the joint – or conditions like iliotibial band syndrome. 

  • Arthritis is an increasingly common condition in modern life. Arthritis in the knee can start at any age, unfortunately, and is often a chronic condition. 

  • Physical discomfort in your hip and/or your feet can lead to you compensating for the pain by walking in a way that inflames your knee.  

  • Excessive weight gain leads to more pressure on your knees and other essential body parts. This also increases your risk of issues like osteoarthritis.

  • Physical inactivity. If you live a sedentary life, you increase the risk that your bones and muscles lack flexibility and/or strength. 

  • Chondromalacia Patella, also known as "runner's knee," is a condition where the cartilage under the kneecap softens and wears away, leading to pain and discomfort, especially when climbing stairs or sitting with bent knees for extended periods. 



Osgood Schlatter Disease

Another condition that is often linked to knee pain is known as Osgood-Schlatter Disease. This condition causes swelling to occur below the joint of your knee. The area most often impacted with Osgood-Schlatter Disease is where your patellar tendon attaches to the top of your shinbone. 

This issue is often overcome by resting on the knee. The condition is most commonly found in children but can also impact adults. A combination of rest, ice, and knee elevation during the day can help ensure that Osgood-Schlatter Disease clears up on its own. 

Knee Pain Symptoms

Knee pain often comes with some very clear and specific symptoms, and they include, but are not limited to:

  • Redness around the knee that feels warm to touch; this is a sign of inflammation.

  • Swelling in the knee that makes your knee look larger in comparison to the other knee.

  • Stiffness, where you find it hard to move your knee consistently.

  • Mobility issues, such as knee pain when bending your knee.

  • Pain behind knee areas, which can become more prominent when sitting down.

  • Weakness in the knee where you lack confidence putting weight on your knee.

  • Crunching or popping sounds that are immediately heard when moving.

  • Pain or the inability to straighten out your knee.

Treatment For Knee Pain and Discomfort 


If you have any or all of these symptoms, speaking to a medical professional would be wise. Thankfully, the most effective form of knee pain treatment is physiotherapy.


Insurance policies often cover knee treatment and knee care through physiotherapy, too, so if you are medically insured, you should be able to receive affordable knee physiotherapy and restore the knee’s strength.


In some cases, you can use knee pain home remedy treatments such as ice packs and compression layers to help keep the knee in place. This is useful for minor knee pain. With rest, ice, compression, and also elevation of your knee, you should see a difference in a few days. If not, it might be worth considering your options. 


Treatment is also available for those who require more specific treatment, such as surgery. Knee pain can be overcome or managed depending on the severity of the condition of your knee. The sooner therapy can begin, the better. 


Most of the time, physiotherapy can be the ideal solution to help deal with knee pain problems. Regular physiotherapy can help to work your knee into positions that help to relieve the discomfort. In cases where you have suffered major knee damage due to a physical incident, you might need surgical care to help reduce the damage.


If you feel like your knee cannot take your weight or it has clear swelling and redness, you should consider contacting a doctor in Thane. For most knee pain issues, though, you can contact a local physiotherapist to help you work towards resolving the damage. 


Can Physiotherapy In Thane Help Provide Knee Pain Relief ?

If you are suffering from regular knee pain, then it is natural that you will want to overcome the issue. Thankfully, solutions exist whether you are suffering from pain behind the knee or knee pain when bending. Through our support as a physiotherapist in Thane, our team at Advanced Physiotherapy Clinic can help you overcome this knee discomfort in good time.


We provide expertise in Thane, Maharashtra to help you deal with knee pain. Instead of relying upon knee pain home remedies, we can offer reliable and proven treatments that can resolve the discomfort and pain you are facing.

If you have discomfort in your knee, then you need someone to help you find a solution to the problem. The sooner we begin your physiotherapy treatment, the faster we can correct the problem. 

Is Total Knee Replacement the Solution for Severe Knee Pain ?


In extreme cases of knee pain, where the damage is severe or the condition is advanced, patients may need to consider Total Knee Replacement (TKR) as a treatment option. TKR is a surgical procedure in which the damaged knee joint is replaced with an artificial one. While this can significantly improve quality of life by restoring mobility and reducing pain, it's important to acknowledge the risks associated with such a major surgery. These risks include potential complications such as infection, blood clots, implant failure, and the need for future revision surgeries. As with any major medical procedure, the decision to undergo TKR should be made after thorough consultation with healthcare professionals, considering all factors such as the severity of knee damage, overall health, and lifestyle needs.


Contact us today to arrange an appointment with our Thane physiotherapist clinic, operated by Dr Sahil, and begin making sure your knee feels better than it has been for a long time. 

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