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What to eat for Strong Bones during menopause ?

Strong bones during pregnancy

There's no specific 'bone-building' diet for menopause period but it's recommended you follow standard healthy eating guidelines. Start taking care of what you eat at an early age to ensure that you have less troubles during menopause. #WomensMonth #WomensHealth #Menopause #Bonehealth #HealthyWoman #Menstruation


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